2810: Why January Fitness Resolutions Fail

2810: Why January Fitness Resolutions Fail

Why Most January Transformations Fail

  • Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)

  • 5 Reasons Why Most January Transformations Fail

  • 1. People set the wrong goal. (5:09)

  • 2. People will start in an unsustainable way. (10:48)

  • 3. No plan. (17:13)

  • 4. They adopt a "diet." (19:03)

  • 5. They don't focus on building strength first. (22:54)

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