Episode 162: Somatic Talk with Melizza from Soul Y Sombra

Episode 162: Somatic Talk with Melizza from Soul Y Sombra

In this episode of Chicas and Chisme, we sit down with Melizza from Soul y Sombra to explore the power of somatic healing and reconnecting with the body. Melizza is a somatic coach and licensed therapist who created Soul y Sombra as a space for people to slow down, reconnect, and live with intention and wholeness.

We talk about what somatic work really means, how trauma and stress live in the body, and simple ways to begin listening to your nervous system. This conversation dives into healing, embodiment, and the importance of honoring both the light and the shadow within ourselves.

If you’ve ever felt disconnected from your body, overwhelmed by stress, or curious about nervous system healing, this episode is for you.


Tik Tok: @soulysombra

Instagram: @soul.y.sombra

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Avsnitt(178)

Episode 155: Romanticizing the Ordinary

Episode 155: Romanticizing the Ordinary

On this week’s episode, the chicas talk about what it really means to romanticize the ordinary. From everyday routines and quiet moments to the small joys we often overlook, the Chicas explore how shi...

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Episode 175: I Used to Think This Was Normal

Episode 175: I Used to Think This Was Normal

In this week’s episode, the chicas reflect on the relationship behaviors and dating patterns they once thought were normal. From mixed signals and emotional confusion to constantly hitting walls, they...

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Episode 174: Things that scream “you’re getting older”

Episode 174: Things that scream “you’re getting older”

In this episode the Chicas talked about the little moments that remind us we're getting older. From needing more rest and less drama to realizing a quiet night at home sounds better than a night out. ...

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Episode 173: More Than Skin Deep: Beauty, Healing & Community with Monica

Episode 173: More Than Skin Deep: Beauty, Healing & Community with Monica

On this episode the Chicas chat with Monica about her work as an esthetician specializing in acne, the connection between skincare and mental health, her experience with Reiki, and her efforts as a co...

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Episode 172: Excuses Are Expensive

Episode 172: Excuses Are Expensive

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27 Maj 33min

Episode 171: The Problem With "It Has to Happen This Way"

Episode 171: The Problem With "It Has to Happen This Way"

In this episode, the Chicas talk about how easy it is to become attached to how we think our desires, goals, relationships, and dreams are supposed to happen. Sometimes we get so rigid in our expectat...

11 Maj 38min

Episode 170: The Chicas Mother's Day Special

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For this Mother’s Day special, the Chicas kick things off with a recap of Karla’s solo date, then shift into a deeper conversation where they answer the kinds of questions their children may one day w...

5 Maj 41min

Episode 169: Is Anxiety Good or Bad?

Episode 169: Is Anxiety Good or Bad?

Is anxiety helping you or hurting you? In this episode, the Chicas break down how anxiety shows up for them, what it’s trying to tell them, and when it starts to take over. Real talk, real experiences...

27 Apr 39min

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