S2E47: The Hidden Neuroscience Behind Self-Sabotage + guest Brian DesRoches

S2E47: The Hidden Neuroscience Behind Self-Sabotage + guest Brian DesRoches

Julie Legg speaks with psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), whose work focuses on the neuroscience of emotional learning and a process called memory reconsolidation. Brian explains why so many people struggle with recurring triggers, self-sabotage, and emotional patterns even after years of insight or therapy. Rather than simply managing reactions or trying to “think positive,” Brian describes how the brain actually stores emotional learning and how those m...

Avsnitt(113)

S2E23: ADHD Life & Quick Wins for Busy Mums + guest Jessica Lewis

S2E23: ADHD Life & Quick Wins for Busy Mums + guest Jessica Lewis

Julie Legg chats with Jessica Lewis, a voice-over artist, photographer, podcast host, and mum of three ADHD kids, about her journey of self-discovery and late ADHD diagnosis. Jessica reflects on how p...

15 Dec 202525min

S2E22 - Drive, ADHD Multitasking & AI Assistants + guest Marnie Wills

S2E22 - Drive, ADHD Multitasking & AI Assistants + guest Marnie Wills

Julie Legg chats with Marnie Wills — AI strategist, former international athlete, educator, and multi-passionate entrepreneur. Marnie opens up about her late-discovered ADHD and how understanding her ...

11 Dec 202542min

S2E21: ADHD Self Recognition & Growth + guest Meredith Jones

S2E21: ADHD Self Recognition & Growth + guest Meredith Jones

Julie Legg speaks with radio host, advocate, and mum of two neurodivergent children, Meredith Jones. Through supporting her children, Meredith began recognising familiar patterns in herself, leading t...

8 Dec 202532min

S2E20: Young Neurodiversity Champions Advocating for Change + guest Lily Doolan

S2E20: Young Neurodiversity Champions Advocating for Change + guest Lily Doolan

Julie Legg chats with 19-year-old neurodiversity advocate Lily Doolan, recently elected CEO of the Young Neurodiversity Champions of New Zealand. Diagnosed with ADHD at 17, Lily shares her journey fro...

4 Dec 202524min

S2E19: ADHD Burnout & Thriving in Corporate + guest Bex O'Malley

S2E19: ADHD Burnout & Thriving in Corporate + guest Bex O'Malley

Julie Legg speaks with Bex O’Malley — a neurodiversity consultant, ADHD coach, and former corporate high-performer. Diagnosed later in life, Bex shares the toll of masking, the realities of ADHD bur...

1 Dec 202547min

S2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege

S2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege

Julie Legg chats with Carol Siege, certified professional coach, keynote speaker, and mother of four neurodiverse sons. Carol brings practical insight drawn from decades of lived experience navigating...

27 Nov 202528min

S2E17: ADHD Inquiry New Zealand + guest Sian Flynn-Coleman

S2E17: ADHD Inquiry New Zealand + guest Sian Flynn-Coleman

Julie Legg speaks with Sian Flynn-Coleman, an ADHD life coach, mother, and passionate advocate of the ADHD Inquiry New Zealand. Together, they unpack the ADHD Inquiry petition calling for a public inv...

24 Nov 202529min

S2E16: Drawing Strength, ADHD, Loss & Creative Resilience + guest Kathy Buskett

S2E16: Drawing Strength, ADHD, Loss & Creative Resilience + guest Kathy Buskett

Julie Legg speaks with Kathy Buskett, a professional caricature artist and solo entrepreneur who discovered her own ADHD while navigating her son’s diagnosis. Kathy shares how her ADHD traits, once di...

20 Nov 202521min

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