My Wife the Dietitian18 Dec 2025

Pomegranates: Nature's Most Powerful Superfruit - Nutrition Nuggets 148

Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched extensively.

Studied for cancer prevention, erectile dysfunction, heart health, and many other conditions, pomegranates are loaded with powerful antioxidants and polyphenols to help mop up free radicals and oxidative stress that accumulate as our bodies move through the world.

These radiant fruits are a great addition to your arsenal of plant foods for the week. Tune in to this tasty nutrition nugget for more information!

Episodes mentioned, include:

Nutrition Nuggets 83. Purple Power Foods https://youtu.be/ayvDqGeynuw?si=Iq7RAftK_dDwYpDF

Nutrition Nuggets 58. Easy Smoothie Bowl Ideas

https://youtu.be/uValky721qk?si=Rlj2IIcU0UEEKNFi

Ep 7. Foods With Benefits - Sexy Foods

https://youtu.be/mTmaTYF31vI?si=Sa0XBaiid4fqS-di

Ep 54. Gallbladder - Bile and Smiles

https://youtu.be/bASCOOhaDYk?si=5iha2oUn6WwSu-hp

Ep 5. Cancer Prevention

https://youtu.be/9Gr75Foq7gU?si=7JL7jo4AZ0gmYULo

Nutrition Nuggets 18. Homemade Smoothies - Blending A Flavourful and Nutritious Meal

https://youtu.be/nxDedM66Tdo?si=85CJTscPHxbQXc8X

Ep 164. Vitamins From Food Not Supplements

https://youtu.be/lWxDAZTGqkI?si=_6wlWw53Gl0PZS-z

Ep 3. Eating To Maintain a Healthy Immune System

https://youtu.be/zyaZHJGvE3U?si=fhSwH1uCYzesjvDV

Ep 4. Eating To Maintain a Healthy Immune System Part 2

https://youtu.be/zyaZHJGvE3U?si=fbwqwQb2y7RoxMD_

Ep 100. Benefits of Super Foods for Health

https://youtu.be/1-7WrIbF97M?si=MxMAV9M0i5Dlijr0

Ep 140. Easy Ways to Add More Fibre in Your Diet

https://youtu.be/3ywLwGcrMU8?si=g6XDDSykaA3OTPNv

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