2811: This Food Item IS NOT As Healthy as You Think

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness.

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00:00 Show Intro, Sponsors, and T-Shirt Winners
03:01 Why Fruit Smoothies Can Sabotage Fat Loss
07:48 Rethinking Breakfast and Food Habits
15:35 Improving Your Relationship with Food
21:02 Weird Fashion Trends and Cultural Humor
34:40 Balancing Cardio Weeks and Lifting
40:42 DEXA Results and Increasing Calories
46:48 Justin's DIY Yard and Septic Work
01:03:13 Coaching Call: Program Selection and Training Phases
01:10:03 Coaching Call: Physique Competition Strategy
01:26:36 Coaching Call: Training After Hip Replacement
01:35:05 Coaching Call: Exercise Compulsion and Balance

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2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band has stayed together for 35 years, his path to sobr...

16 Juli 1h 7min

2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse

In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro and micro deficiencies, dehydration, and shallow bre...

15 Juli 2h 2min

2900: 6 Mistakes Women Make When They Start Lifting

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin brea...

13 Juli 26min

2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

In this episode the guys break down the exact five-step formula to lose 15 pounds of pure body fat in 90 days — lifting 1-2 compound movements daily, walking after every meal, eating only whole foods,...

11 Juli 1h 39min

2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)

In this episode the guys break down exactly how to be able to do pull ups in 30 days — covering the daily low intensity practice method, why you need to drop all other back work, why eating more and s...

10 Juli 1h 15min

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to ...

9 Juli 25min

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the...

8 Juli 2h 6min

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From ...

6 Juli 24min