#118 Routines Workshop: One Routine That Actually Helps Heal PTSD

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In today’s Recovery Secrets Daily Coaching workshop, Brad and Kayleen break down one of the most overlooked foundations of PTSD and trauma recovery: building routines by focusing on just one thing at a time. Instead of overwhelming yourself with long habit lists, they show how choosing a single, manageable action can create momentum that naturally compounds.

Kayleen shares personal stories from early recovery—when confusion, conflicting advice, and too many techniques made healing feel impossible. The breakthrough came from simplifying everything and committing to one consistent habit, even when it wasn’t perfect or optimized. Over time, that one habit became part of who she was and opened the door to adding more.

Brad and Kayleen explain why consistency matters more than intensity, how to “stick” a new habit to something you already do every day, and how this approach applies directly to trauma processing. If you’ve struggled to stay consistent with healing tools, routines, or self-care, this episode gives you a clear, practical way to start.

💡 What You’ll Learn

• Why focusing on one habit is more effective than juggling many

• How routines support PTSD and trauma recovery over time

• How to choose your personal “one thing” without overthinking it

• Why consistency beats perfection in healing and habit-building

• How to anchor new habits to existing routines like coffee or showers

• When and how to add new habits after the first one sticks

• Why trauma processing works best when it’s part of a daily routine

• How rewards and self-acknowledgment reinforce healing behaviors

• Why putting daily focus on healing matters more than the exact method

🧠 Key Takeaway

Healing doesn’t require perfect routines—it requires consistent focus on getting better, one small action at a time.

🔗 Next Steps

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To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable

CHAPTERS:

00:00 Introduction and Welcome 01:07 Today's Topic: Building Routines 02:28 Personal Journey: Discovering the Power of One Thing 03:01 Engagement and Interaction 03:35 The Importance of Flexibility in Routines 05:46 The Affirmation Routine: A Personal Story 11:34 Adding Layers to Your Routine 14:05 Consistency and Habit Formation 24:49 Coaching and Accountability 28:32 Exploring Options for Personal Growth 28:41 The Power of Affirmations 29:01 Consistency in Practice 29:06 Processing Techniques for Healing 29:21 Choosing Your Focus 30:20 The Importance of Daily Habits 33:33 Everything Works if You Work It 36:46 Interactive Workshop: Sticking to Your One Thing 42:50 14-Day Challenge Announcement 45:53 Final Thoughts and Encouragement

Topics Covered:

PTSD recovery • trauma healing • healing routines • habit building • consistency over perfection • emotional regulation • nervous system regulation • trauma processing • affirmations • daily healing habits • recovery mindset • behavioral change • trauma coping tools • recovery routines • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching