25: How To Dial In Your Fuel Strategy (Mini Episode)

Keneshia came to running the way a lot of us do, not because she set out to become a runner, but because she needed somewhere to put everything she was carrying. A former dancer and professional rolle...

1 Juni 57min

Jon Hwang came to running the way a lot of us do, sideways and by accident. A 5K with coworkers turned into a half marathon, and then a rough year in 2017 where a  relationship ended and his mom was d...

26 Maj 1h 7min

If you've stepped outside for a run lately and thought "why does this feel so much harder than it did two months ago," this one's for you. Summer running is humbling, and if you're in the middle of a ...

20 Maj 5min

Ashley never considered herself a runner. As a kid she dabbled in sports, hated cross country, and didn't think twice about it. It wasn't until her early thirties, going through a divorce and looking ...

18 Maj 42min

Carly Schrom grew up in a running family and carried the sport all the way through college, where she also quietly battled years of stomach issues that nobody could explain. What eventually got diagno...

11 Maj 53min

I just got back from my honeymoon in Portugal, ran a half marathon a week later, and somehow walked away with a two minute PR. In this mini episode, I'm breaking down what this training block actually...

6 Maj 12min

Jose Martinez has always had a complicated relationship with running. Growing up in Vancouver, it was something he returned to in waves, usually when life got messy and he needed somewhere to put it. ...

4 Maj 1h 1min

Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite ...

27 Apr 53min