Myth vs. Fact: Dizziness, Vertigo, and What Actually Helps

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT are joined by vestibular PT and social media educator Dr. Amy Moore , PT to break down some of the biggest myths and misconceptions about dizziness, vertigo, and vestibular rehab.

If you've ever been told “your tests are normal so nothing is wrong,” “just take meclizine,” or “do the Epley maneuver and it will fix everything,” this episode is for you.

Together they discuss what’s myth vs fact in the world of dizziness, why vestibular conditions are often misunderstood, and what patients should actually know about vestibular rehab.

Whether you're a patient living with dizziness, a healthcare professional, or simply curious about how the vestibular system works, this episode is for you.

Key Takeaways:

-Normal tests don’t mean your dizziness is made up

-Meclizine should not be used long-term

-Good vestibular rehab is much more than physical exercises

-A little dizziness during therapy is necessary

-Not all dizziness or vertigo is due to BPPV

-There's no silver bullet when it comes to chronic dizziness

-Movement helps recovery

Where to find Amy: @thedizzypt_amy

Hosted by:

🎤 Dr. Abbie Ross, PT, NCS

🎤 Dr. Danielle Tolman, PT

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This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).

Episode Timestamps:

04:32 Myth or Fact: If imaging is normal, nothing is wrong
06:24 Myth or Fact: Meclizine is not a long-term solution for vertigo
08:14 Myth or Fact: Vestibular rehab is only eye and head exercises
10:21 Myth or Fact: If exercises make you dizzy, they’re harmful
11:49 Myth or Fact: There is no one-size-fits-all treatment for dizziness
13:38 Myth or Fact: Anxiety causes dizziness
15:29 Myth or Fact: BPPV isn’t always easy to diagnose or treat
21:27 Myth or Fact: Rest and avoidance are the best treatment
23:50 Myth or Fact: There is a quick fix for chronic dizziness
26:58 Myth or Fact: Everyone with dizziness should get a VNG
32:27 Myth or Fact: Waiting until dizziness fully resolves can slow recovery
33:36 Myth or Fact: If you’re not better by now, you never will be