The Embodied Resilience Podcast3 Okt 2025

15: When Spirituality Becomes Avoidance: Understanding Spiritual Bypassing

Have you ever felt out of place in a yoga or spiritual space, surrounded by all the “good vibes”, but inside something just didn’t sit right? That subtle discomfort, what I call the spiritual ick, often points to something deeper being avoided.
In this episode, I explore spiritual bypassing: when spiritual language or practices are used to dismiss real emotions, grief, trauma, or responsibility. We’ll look at:
What spiritual bypassing is and how it shows up in yoga and wellness spaces
Common phrases that can unintentionally create harm
The consequences bypassing has on our nervous system and healing journey
Why integration, embodiment, and grounded practices matter more than “high vibe only”
How to create yoga spaces where all of you is welcome
If you’ve ever rolled your eyes at “just let go” or felt unseen in a yoga class that pushed positivity over reality, this conversation is for you.

If this resonates and you feel called to this work, I invite you take the first gentle steps:
Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
https://greenomlet.kit.com/3a39c33ccc

Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108
Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
14-23 Dec 2025 https://tri.ps/Aximf
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje
Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
https://greenomlet.kit.com/bba2aad3e1
Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
4-8 Oct 2025 https://tri.ps/nrlWr
Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
https://greenomlet.kit.com/af6ac132a3
Check out what my previous graduates share about their experience:
https://youtu.be/taDFLfa7rM4
Teacher Training Demo Video:
https://youtu.be/LNVceTgK4CQ
Work with me 1-1:
https://greenomlet.kit.com/fcf19e4a4f

Subscribe to my channels, so you don’t miss future episodes 😊

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Avsnitt(33)

33: Where Yin Yoga Meets The Nervous System – You are Invited To Join YinMersion

Half way into my pregnancy it has already been teaching me so much about nervous system capacity in a very real and embodied way. There have been moments where I’ve had to completely let go of product...

12 Juni 10min

32: What is YinMersion And Who Is It For

What exactly is YinMersion and who is this experience really for?In this episode, I’m sharing more about the intention behind YinMersion, my free 3-day online experience for yoga teachers and practiti...

29 Maj 10min

31: On Popular Demand: YinMersion is Back in June!

YinMersion is coming back this June ✨This is a free 3-day online experience for yoga teachers and practitioners who want to explore yin yoga through a more embodied, nervous system aware, and trauma s...

22 Maj 11min

30: Why Going Deeper in Your Yin Practice Has Nothing to Do with Flexibility

One of the most common things I hear from students, both in classes and in trainings, is this idea of wanting to “go deeper” in their practice.And very often, what they mean by that is getting further...

14 Maj 11min

29: Can You Hold Space – for Yourself & Others - The Skill Most Courses Don’t Teach

In this episode, we explore something I feel is missing in many yin yoga teacher trainings: learning to truly hold space.Most courses teach poses, sequencing, anatomy, and meridian theory. And while t...

8 Maj 11min

28: Rethinking Yin Yoga – Why Your Practice Might Feel Dysregulating

Yin yoga is often seen as the place to slow down, switch off, and finally relax.But what happens when stillness doesn’t feel calming at all?In this episode, I explore something that is rarely spoken a...

2 Maj 10min

27: Why Most Online Yoga Courses Don’t Work (And How to Find One That Does)

In this episode, we explore a belief I hear often in the yoga world: “You can’t really learn yoga online.” And honestly, I understand where that idea comes from.Many people invest in online trainings,...

3 Apr 14min

26: A Personal Life Update – Final Live Courses Before I Take A Maternity Break

For the past couple of months, things have been a little quieter here. In this video, I’m sharing a personal life update and explaining why.I’m 3 months pregnant and the first trimester has been a ver...

20 Mars 10min