048 5 Things I Learned From The First 30 Days Not Drinking
5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcoho...
7 Maj 18min
047 A special announcement if you are ready to change your relationship with alcohol
🎧 A New Home for the I Quit Wine CollectiveIn this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all abou...
12 Apr 8min
045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly
In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped i...
6 Dec 202512min
044 Imagine 100 Days of Freedom From Alcohol
In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will ...
3 Dec 202514min
043 The 'When & Why' of the last time I drank alcohol
In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely changed my re...
21 Nov 202520min
042 Finding Freedom: A Conversation with Sober Coach Gillian
In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your relat...
30 Okt 202548min
041 Why You Avoid Emotions & Drink
In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, ...
24 Sep 202516min
