2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

Tap here to send us a whatsapp message ⁠ or if you can’t tap, simply send your message to: +353851343766


It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda. In this one, we share the practical, real world tips we wish we could tell ourselves on day one of a GLP 1 supported journey, with a strong focus on foundations, tracking, mindset, movement, nutrition, boundaries, and community.

Combined Paddy & Belinda have lost over 16 stone on their journeys supported by nutrition, movement, mindset and medical supervision.

Paddy is a qualified Personal Trainer / Nutritionist specialising in supporting those living with Obesity, and is also a registered member of the National Union of Journalists. Belinda supports ladies through coaching within The Next Chapter community.

Important: This podcast is for information and lived experience only. It is not medical advice. Always speak with your own prescriber and qualified healthcare professionals about your medication and your health.

Email: hello@thedose.ie

Belinda’s community: The Next Chapter

Paddy’s links: https://linktr.ee/paddyc



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Avsnitt(69)

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We're Back... well one of us is anyway 👀

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11 Sep 53min

A quick update & thank you

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2 Juni 8min

Goodbye Season 3

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Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are si...

15 Maj 59min

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Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766“You are living such a small life.”Those seven words from a medical professional were th...

4 Apr 1h 9min

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Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766This week, we’re catching up on everything, from unexpected online drama to something eve...

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