Nutrition Fundamentals and GLP-1 w/Guest Stephanie Skeba

Registered dietitian Stephanie Skeba joins to explain practical nutrition tips specifically for those using GLP-1 weight loss medications.

I sit down with Stephanie Skeba, an experienced registered dietitian, powerlifter, and CrossFit coach with a passion for making nutrition approachable for everyone. Especially those navigating weight loss journeys and GLP-1 medications.

Together, we cut through the biggest nutrition myths, why one-size-fits-all advice just doesn’t cut it, and how social media has made food choices even more confusing.

Stephanie breaks down how to look at your meals through four pillars: quality, quantity, diversity, and timing. We share practical tips for eating well at home and on the go, how to manage sugar and processed foods in your diet, and why fiber—and actually chewing your food—matters so much.

Moments

00:00 "Nutrition Insights with Steph Skiba"

05:18 "Holistic Habits: 1% Improvement"

08:23 "Necessary Processing vs. Junk Food"

11:47 Poor Protein Shakes vs. Steak

13:38 Myth-Busting: Importance of Healthy Fats

17:41 "Women's Unique Nutritional Needs"

19:45 Tracking Body Composition with Evolt

25:01 "Grass-Fed, Nitrate-Free Benefits"

26:41 "Why You Need A Coach"

Steph’s Four Nutrition Keys:

1. Quality: Can you grow it, hunt it, or pick it?
2. Quantity: Are your portion sizes in check?
3. Diversity: Your gut microbiome loves a rainbow—mix up those plants!
4. Timing: Especially for athletes—when you eat matters.

Simple, Doable Hacks:

• Think "1% better" each day. Add a veggie, one more glass of water, or chew your food a little more!
• Flip the old food pyramid—veggies and protein come first, then fats, then fruit, starch, and lastly, sugar.

5 Frequently Asked Questions about GLP-1s and Nutrition

1. Why is protein so important, even if you’re not a bodybuilder? - Protein is essential for muscle health and overall wellness. As Sharon Polsky and Stephanie Skeba explain, everyone—regardless of athletic status—benefits from eating enough protein (02:14).
2. How can I eat less sugar when it’s in so many foods? - Stephanie Skeba recommends reading labels carefully, watching for hidden sugars (including new names like HVHFCS), and focusing on whole foods (“can I grow it, hunt it, pick it?”) (08:33).
3. Is it better to get fiber from supplements or real foods? - Fiber from fruits and vegetables is preferable; real food provides more nutritional benefits and supports healthy digestion compared to fiber supplements (12:00).
4. Are fats really bad for you, or do we need them? - Healthy fats are essential for hormone production and brain health. Skipping fats can lead to neurological issues and does not help with weight management (16:31).
5. What is one easy meal or snack hack for better nutrition on the go - Both Sharon Polsky and Stephanie Skeba recommend portable, balanced snacks like hard-boiled eggs with fruit or grass-fed beef sticks with nuts and fruit (26:08).

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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Copyright 2026 Sharon Polsky

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.