S11 E5: Some Positive News in Nutrition Legislation With Thomas Galligan, PhD
We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. f...
12 Aug 202536min
S11 E4: Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery With Jim LaValle, RPh, CCN (Performance & Longevity Series)
It's estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don't know it and are unaware of the potential health consequences that can result. Jim LaValle...
7 Aug 202533min
S11 E3: Running the Long Race With Olympian Kara Goucher
From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments —...
5 Aug 202536min
S11 E2: Inflammation and Aging: The Hidden Connection With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh, CCN,...
31 Juli 202528min
S11 E1: A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
"How do you stick with your healthy habits in everyday life?" It's a question our cohosts often get asked and that they're speaking to this in this kickoff episode for Life Time Talks season 11. Jamie...
29 Juli 202518min
S10 E17: Why Bone Health Matters — No Matter Your Age With Sandra Tadros Guirguis
Our bone density is built in our teens and 20s, yet it begins to decline as early as our 30s. As our body's scaffolding, our bones play a critical role in how we move and function in daily life — and ...
20 Maj 202543min
S10 E16: What's Really in an Effective Strength-Training Plan? With Jeff Rosga, CPT
Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if...
13 Maj 202547min
S10 E15: What's Behind the Shifting Drinking Culture? With Jen Veralle
Maybe it's "dry January" or "dry July" or "sober October" — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, some...
6 Maj 202542min
