Episode: Showing Up Anyway

Episode: Showing Up Anyway

The weather has been all over the place lately — warm one day, cold the next — and our bodies definitely feel it.


In this short episode, Martha shows up with a cough but shares a reminder that health, wellness, and consistency don’t have to be perfect. Sometimes taking care of yourself simply means slowing down, listening to your body, and still showing up in small ways.


Plus, a preview of next week’s special episode as part of Podcasthon, a global podcast movement highlighting causes that make a difference.


Because even when life feels a little chaotic…

showing up still matters.

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Podcasthon Episode: Small Acts, Big Miracles

Podcasthon Episode: Small Acts, Big Miracles

In this special Podcasthon episode, Martha shares a cause that has been close to her heart since the start of her hospitality career in 1999 — Children’s Miracle Network Hospitals.From fundraising eff...

20 Mars 3min

The Most Important Hour of My Day

The Most Important Hour of My Day

In this episode of Everybody Needs a Martha, Martha shares a simple but powerful realization about the quiet moments that shape our lives.After dropping her kids off at school, Martha spends a quiet h...

6 Mars 3min

Martha 2.0 Is Scared — And That’s Okay.

Martha 2.0 Is Scared — And That’s Okay.

What happens when the next version of you feels real… but also terrifying?In this deeply honest episode of Everybody Needs a Martha, I share what no one talks about when you’re building something bigg...

27 Feb 4min

The Mosaic of Humanity: Understanding Our Layers

The Mosaic of Humanity: Understanding Our Layers

In this episode, Martha Velasco explores the complexities of identity and the societal pressure to categorize individuals into rigid boxes. She reflects on her own diverse background and the importanc...

20 Feb 8min

Embodiement: Becoming the Bridge

Embodiement: Becoming the Bridge

In this episode, we reflect on:What it means to live aligned, not just understand alignmentHow identity shapes actionWhy you don’t wait to arrive before acting like the person you’re becomingOne quest...

13 Feb 1min

Gratitude: Staying Grounded While You Grow

Gratitude: Staying Grounded While You Grow

In this episode, we talk about:Why gratitude and growth can coexistHow gratitude shifts perspective without minimizing painThe power of acknowledging progressA simple gratitude practice for this seaso...

6 Feb 1min

Devotion: Consistency When Motivation Fades

Devotion: Consistency When Motivation Fades

n this episode, we talk about the D: Devotion—the pillar that carries you forward when results are slow and motivation runs out.Devotion isn’t about doing more.It’s about staying committed to what mat...

30 Jan 2min

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