SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1559)

Looking Back 🌙 3 Hour Sleep Meditation for Reflection & Peace

Looking Back 🌙 3 Hour Sleep Meditation for Reflection & Peace

Hello Beautiful, I'm so grateful you're here with me. Tonight offers a chance to reflect with compassion instead of judgment. This 3 hour sleep meditation helps you process the day, release lingerin...

14 Sep 3h 2min

Bathe Yourself in Sunshine ☀️ 3 Hour Sleep Meditation for Warmth, Healing & Sleep

Bathe Yourself in Sunshine ☀️ 3 Hour Sleep Meditation for Warmth, Healing & Sleep

Hello Beautiful, I'm so grateful you're here with me. Allow the warmth of peaceful imagery to melt away stress and tension before bed. This 3 hour guided sleep meditation helps lift your mood, relax...

13 Sep 3h 2min

You're Not Alone 🤍 3 Hour Sleep Meditation for Comfort & Emotional Support

You're Not Alone 🤍 3 Hour Sleep Meditation for Comfort & Emotional Support

Hello Beautiful, I'm so grateful you're here with me. On nights when loneliness feels especially present, this meditation offers a gentle reminder that you are deeply connected. This 3 hour sleep me...

12 Sep 3h 2min

The Waterfall 🌊 3 Hour Guided Visualization Sleep Meditation for Deep Relaxation

The Waterfall 🌊 3 Hour Guided Visualization Sleep Meditation for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself beside a peaceful waterfall where every drop carries your stress away. This 3 hour sleep meditation uses calming visualization ...

11 Sep 3h 2min

Feel the Frequency 🎶 3 Hour Sleep Meditation for Vibrational Relaxation & Sleep

Feel the Frequency 🎶 3 Hour Sleep Meditation for Vibrational Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. Let soothing energy wash over you as your body and mind settle into calm. This 3 hour sleep meditation encourages relaxation, emotional balance,...

10 Sep 3h 2min

Sleep Deeply and Wake Refreshed Tomorrow 🌅 3 Hour Sleep Meditation for Overnight Renewal

Sleep Deeply and Wake Refreshed Tomorrow 🌅 3 Hour Sleep Meditation for Overnight Renewal

Hello Beautiful, I'm so grateful you're here with me. Give yourself permission to fully rest tonight so tomorrow can begin with renewed energy. This 3 hour sleep meditation helps calm anxiety, relax...

9 Sep 3h 2min

Sleeping Beauty 👑 3 Hour Sleep Meditation for Deep, Restorative Sleep

Sleeping Beauty 👑 3 Hour Sleep Meditation for Deep, Restorative Sleep

Hello Beautiful, I'm so grateful you're here with me. Like a fairytale ending, tonight invites you into a peaceful world of complete relaxation. This 3 hour guided sleep meditation helps calm your m...

9 Sep 3h

Prosperity Sleep 💰 3 Hour Sleep Meditation for Abundance & Positive Mindset

Prosperity Sleep 💰 3 Hour Sleep Meditation for Abundance & Positive Mindset

Hello Beautiful, I'm so grateful you're here with me. As you settle into bed, allow yourself to relax into a mindset of possibility and abundance. This 3 hour sleep meditation helps release scarcity...

8 Sep 3h 2min

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