#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been pioneering this research since the 70s and he’s 95 years old himself.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

01:00 How Dr Crawford started researching DHA and omega-3s

04:00 Relationship between DHA and brain structure across species

07:00 How DHA drove the evolution of the human brain

12:20 Did humans evolve because of hunting land animals or consuming seafood

16:10 How a waxy fatty layer covering human babies makes us so different from other land animals

19:50 Bon Charge sponsorship

20:50 How the early stages of human brain evolution might have looked like

24:20 Why did DHA allow our brains to develop so well

27:20 Declining IQ and brain health conditions

31:00 Behavioral disorders and DHA

34:05 Iodine and other nutrients for brain development

36:55 Dr Crawford’s amazing cognition at the age of 95

39:20 How much DHA would people need per day

41:40 Is fish high in heavy metals

46:40 Omega-3s from meat

50:20 Plant-based omega-3s

51:20 Bottleneck for cranial capacity for land animals

54:55 Supplementing vs eating seafood

56:20 Omega-6 vs omega-3s

57:30 What needs to be done for fixing nutrition

01:03:30 Can you catch up with lost brain development

01:06:00 Are omega-3s easily oxidized

01:07:35 Advice for young researchers

01:10:05 Dr Crawford’s book

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(527)

#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power...

17 Juli 51min

#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his f...

4 Juli 1h 1min

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and e...

27 Juni 54min

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

20 Juni 1h 3min

#508 I Researched 100+ Supplements - Here's My Breakdown

Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...

12 Juni 48min

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

6 Juni 1h 6min

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

29 Maj 1h 2min

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

23 Maj 1h 41min