Making the most of an uncertain time
The world is a little extra right now with the coronavirus. There is so much unknown and so much we can’t control. But what can we do? Listen to this podcast to gain a different perspective and some n...
14 Mars 20209min
Keeping it real with Audrey.
Being a teenager is no joke. Peer pressure, vaping, sex, homework, self harm. We cover all this and more as I sit down for a mother-daughter chat with my 15-year-old Audrey.
10 Mars 202040min
Four key parenting tips for raising kids ages 2-20.
Am I a perfect parent? No way. But, these are four things that would’ve been great to hear at the beginning of my parenting journey and certainly before raining teenagers. Take a listen and I sure hop...
17 Feb 202010min
Choosing to Come Out on Top
Two weeks after my first BRCA1 surgery, I’m talking about the power of mindset. I don’t have super powers but I do have a super strong will and perseverance. No matter what you face, you have a choice...
2 Juli 201918min
BRCA1: Managing thoughts and emotions
When sharing the BRCA1 news, everyone isn’t going to handle the news and information the same. In this episode, I address that and how I manage others’s emotions and stay on top of my own mindset as I...
2 Apr 20199min
Let’s talk about the hustle – you can have it all.
Meet Andrea Miles, Histo technologist and permanent make up artist. Listen to how this wife, mother of two, and big-time hustler makes it all work.
1 Mars 201921min
Creating change
Post-workout thoughts about creating change.
16 Feb 20194min
