Understanding Emotional Intelligence and Its Impact on Relationships
In this episode of the Mindful Living Podcast, Alok Taunk decodes 'Emotional Intelligence' & its importance & impact in relationships. He shares five practical tips to improve emotional intelligence i...
11 Sep 20249min
The Psychology of Habit Formation: The Power of Consistency
In this episode of the Mindful Living Podcast, Alok Taunk explores on some integral ingredients habit formation. Practical tips to build lasting habit. Join us to learn how to manage stress and priori...
3 Sep 20247min
Childhood Trauma Impact on Adult Mental Health
In this episode of the Mindful Living Podcast, Alok Taunk explores on the impact that childhood trauma has on one's mental & emotional health. He also shares practical tips to deal with childhood trau...
28 Aug 20246min
The Impact of Social Media on Mental Health
In this episode of the Mindful Living Podcast, Alok Taunk dives deeper into the alarming impact of social media on one's mental health & also shares some practical tips to consciously & responsibly us...
27 Aug 20245min
Mindfulness in the Digital Age: How to Stay Present?
In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of consciously navigating through digital noise. Alok shares practical tips to help you stay present in the Digital...
23 Aug 20245min
The Psychology of Burnout: Understanding and Overcoming It.
In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of burnout. What is burnout & how can one deal with it effectively. Alok shares practical tips to help you detect &...
22 Aug 20244min
Mastering Emotional Stability: 7 Tips for a Balanced Mind
In this episode of the Mindful Living Podcast, Alok Taunk delves into 7 tips for achieving emotional stability & mental balance. Alok shares practical tips to help you master emotional well-being. Joi...
20 Aug 20246min
