Episode 130: Powerlifting Nutrition and Optimization ft. Connie Nightingale

Episode 130: Powerlifting Nutrition and Optimization ft. Connie Nightingale

In Episode 130 of The Powerlifter’s Den, Cam sits down with Connie to talk about her journey through the sport of powerlifting and what it takes to keep showing up when the work gets hard.

We dive into how she found her way into lifting, the lessons learned through training and competition, and the mindset required to continue pushing forward in a sport that demands consistency, patience, and resilience. Connie shares the highs, the struggles, and what keeps her motivated to keep chasing strength.

From training philosophy to the realities of competing, this episode is a conversation about growth, persistence, and carving out your own path in the iron game.

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Avsnitt(146)

Episode 146: How the GOAT of Powerlifting Trains ft. Ed Coan

Episode 146: How the GOAT of Powerlifting Trains ft. Ed Coan

In Episode 146 of The Powerlifter’s Den, Cam sits down with Ed Coan, widely regarded as the greatest powerlifter of all time.Ed talks about the lifters who influenced him, including Bill Kazmaier, old...

28 Aug 1h 11min

Episode 145: Multiply Mom vs. Powerlifting Trolls ft. Tara Duncan

Episode 145: Multiply Mom vs. Powerlifting Trolls ft. Tara Duncan

In Episode 145 of The Powerlifter’s Den, Cam sits down with Tara Duncan, a 10-year powerlifter with experience in both raw and multiply, a 705 lb squat, and pro totals in three weight classes.We talk ...

14 Aug 1h 5min

Epsidoe 144: Chasing 1000lb RAW Squat ft. Mason Mills

Epsidoe 144: Chasing 1000lb RAW Squat ft. Mason Mills

In Episode 144 of The Powerlifter's Den, Cam sits down with Mason Mills, a 1000kg Big Dogs totaler, full-time coach, and one of the strongest heavyweight powerlifters in the UK. We discuss competing a...

31 Juli 1h 3min

Episode 143: Longevity for Powerlifters and Weightlifters ft. Delroy McQueen

Episode 143: Longevity for Powerlifters and Weightlifters ft. Delroy McQueen

In Episode 143 of The Powerlifter's Den, Cam sits down with Delroy McQueen, a lifter whose career has spanned more than two decades across both Olympic weightlifting and powerlifting. From competing i...

17 Juli 1h 2min

Episode 142: Coaching the Strongest in the World ft. Niko "Greek Gloiath" Chaprales

Episode 142: Coaching the Strongest in the World ft. Niko "Greek Gloiath" Chaprales

In Episode 142 of The Powerlifter's Den, Cam sits down with Niko Chaprales—former IPL Raw 308 World Champion, professional strongman, and strength coach to some of the biggest names in the sport, incl...

3 Juli 1h 7min

Episode 141: Single Ply, Multi Ply, Unlimited World Records ft. Chris Della Fave

Episode 141: Single Ply, Multi Ply, Unlimited World Records ft. Chris Della Fave

In Episode 141 of The Powerlifter's Den, Cam sits down with one of the most accomplished equipped powerlifters in history, Chris Della Fave.Since entering the sport in 2007 after his football career a...

19 Juni 1h 12min

Episode 140: Bench Monster in Ukraine ft. Ryan Kennelly

Episode 140: Bench Monster in Ukraine ft. Ryan Kennelly

In Episode 140 of The Powerlifter's Den, Cam sits down with Ryan Kennelly, the first man to ever bench press 800 pounds and the former all time world record holder with a 1075 lb bench at 308.Ryan sha...

5 Juni 1h 33min

Episode 139: Consistency Beats Intensity ft. Duncan Hundley

Episode 139: Consistency Beats Intensity ft. Duncan Hundley

In Episode 139 of The Powerlifter’s Den, Cam sits down with Duncan Hundley, director of strength and conditioning at Gray Collegiate Academy and a lifter with over 11 years of experience in both raw a...

22 Maj 1h 5min

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