Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman
In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too s...
5 Jan 202412min
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If...
4 Jan 20241h 48min
The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome? Dr Will Bulsiewicz is an award-winning gastroenterologist...
1 Jan 20242h 3min
Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia
In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such...
29 Dec 202318min
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE Philosophy isn’t ju...
28 Dec 20231h 34min
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite epi...
26 Dec 20231h 17min
Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after d...
22 Dec 202314min
Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!
Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summ...
21 Dec 20231h 30min
