SPECIAL SERIES for Sleep Awareness Week!  8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(2175)

The Very Best Night 😴 of Sleep Sounds for Deep Rest & Relaxation

The Very Best Night 😴 of Sleep Sounds for Deep Rest & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. A carefully crafted blend of soothing sleep sounds creates the perfect environment for deep, uninterrupted rest. Designed for stress relief, r...

24 Juli 0s

Midnight Healing 💜 528Hz Frequency Sleep Sounds for Restoration

Midnight Healing 💜 528Hz Frequency Sleep Sounds for Restoration

Hello, Beautiful...I'm so grateful you're here with me. As the night settles in, healing 528Hz frequencies create a peaceful soundscape for relaxation and restorative sleep. These soothing tones sup...

23 Juli 0s

Relax Under the Covers 🎸 Soothing Guitar Sleep Music for Deep Sleep

Relax Under the Covers 🎸 Soothing Guitar Sleep Music for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Gentle acoustic guitar melodies create a warm and peaceful atmosphere for bedtime relaxation. This calming sleep music helps quiet the mind, ...

22 Juli 0s

AD FREE BONUS: Tucked Into Your Bed 🛏️ Sleep Music for Deep Rest & Relaxation

AD FREE BONUS: Tucked Into Your Bed 🛏️ Sleep Music for Deep Rest & Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

22 Juli 0s

Life By the Stream 🌊 Ambient Noise for Sleep, Relaxation & Focus

Life By the Stream 🌊 Ambient Noise for Sleep, Relaxation & Focus

Hello, Beautiful...I'm so grateful you're here with me. The peaceful sounds of flowing water create a soothing environment perfect for sleep and relaxation. This calming stream ambience supports med...

21 Juli 0s

Restore and Replenish 🌿 Solfeggio Frequency 528Hz for Healing Sleep

Restore and Replenish 🌿 Solfeggio Frequency 528Hz for Healing Sleep

Hello, Beautiful...I'm so grateful you're here with me. Known as the frequency of transformation and renewal, 528Hz tones create a calming atmosphere for relaxation and deep sleep. Paired with sooth...

20 Juli 0s

Road of Relaxation 🚗 Sleep Sounds for Calm, Rest & Deep Sleep

Road of Relaxation 🚗 Sleep Sounds for Calm, Rest & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. A peaceful blend of calming ambient sounds creates a gentle journey toward relaxation and sleep. Perfect for reducing stress, quieting the min...

19 Juli 1h 2min

The Cozy Warmth 🏡 of Home Sleep Sounds for Comfort & Deep Sleep

The Cozy Warmth 🏡 of Home Sleep Sounds for Comfort & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Comforting ambient sounds create the feeling of being safely tucked away in a peaceful home. This soothing sleep soundscape supports relaxatio...

18 Juli 1h 17min

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