Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment

Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment

In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma.

Key topics covered:

· The role of trauma and karma in the body and mind

· How yoga acts as a cathartic process for emotional release

· The importance of ritual and framing in yoga practice for healing

· The connection between spinal movement and emotional release

· Managing the stimulating effects of asana to avoid overstimulation

· The significance of touch, visualization, and nervous system regulation

· How to build a stable framework for safe emotional processing during practice

· The potential risks of using yoga to numb or suppress issues

· Diaphragmatic breathing techniques to release trapped tension

· The neck as a vulnerable area storing trauma and its release

Resources & Links:

· Peter Levine on the Keen on Yoga Podcast

· Bessel van der Kolk on the Keen on Yoga Podcast

· The Body Keeps the Score by Bessel van der Kolk

· Waking the Tiger by Peter Levine

· Peter Levine - Somatic Experiencing

Connect with Adam

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH

https://www.youtube.com/@keenonyoga

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Ep 248 Adam Keen – Questions I Get Asked Often

Ep 248 Adam Keen – Questions I Get Asked Often

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the...

26 Okt 202538min

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpreta...

19 Okt 20251h 7min

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He d...

12 Okt 20251h 13min

Ep 245 Adam Keen – What is Modern Yoga?

Ep 245 Adam Keen – What is Modern Yoga?

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishna...

5 Okt 202547min

Ep 244 Jock Orton – Yoga's Healing Power

Ep 244 Jock Orton – Yoga's Healing Power

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discu...

28 Sep 20251h 10min

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the con...

21 Sep 202534min

Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga

Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book...

14 Sep 202559min

Ep 241 Adam Keen – Healing Through Touch in Yoga

Ep 241 Adam Keen – Healing Through Touch in Yoga

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of ...

7 Sep 202543min

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