41. Sleep beautifully from tonight - a bedtime nervous system reset

“Sitting is the new smoking!” Oh crikey - do we really need another thing to worry about? The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is ofte...

3 Feb 202518min

Become your best self through a deep, delightful relaxing Yoga Nidra 💤 Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it...

27 Jan 202511min

Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have...

11 Feb 202415min

How to stop overthinking, according to yoga⁠. There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit ...

4 Feb 20246min

You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things t...

28 Jan 20243min

Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer ther...

28 Okt 202214min

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits an...

14 Okt 202210min

September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think ...

26 Aug 20228min