Ep. 9 - Amy
Patient POV4 Dec 2023

Ep. 9 - Amy

Say, “Hello” to Amy (@in16yearsofendo). She is sharing her experience with endometriosis and having gone 16 years undiagnosed! She has a podcast called In Sixteen Years of Endometriosis, and she is the author of Finding Peace with a Devastating Disease

Recommendations:

  • Find her links: https://linktr.ee/in16yearsofendo

  • Finding Peace with a Devastating Disease: https://amzn.to/414mi7M

  • Podcast recommendation: Endo Thick Of It with Brandon and Kimether https://open.spotify.com/show/1JTUbvgrLCkinzOWDOoYZe?si=982455e816d747b7

  • Finding compassion with yourself is a struggle!

  • Learn to let go of the resentment towards your body, and embrace your body instead!

  • Learn to process your grief instead of getting stuck in it

  • What is happiness and what does it mean to you?

  • Cater to what your body needs with a sense of gentleness and self compassion

  • Without the tools, the trauma rules!

    • Tapping for anxiety

    • Stretching

    • Going for a walk

    • Journaling

  • Lean on the chronic health community/endometriosis online community

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Avsnitt(38)

Ep. 37 - Letisha

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