Ep. 10 - Shannon
Patient POV18 Dec 2023

Ep. 10 - Shannon

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!

Today we chatted with Shannon (@chronicpainhacker) who shares her story with Fibromyalgia, Guillain-Barre Syndrome, FND, Mental Health, and Dysautonomia.

Things that have helped her:

  • Divide your day in half with a nap in the middle to help with fatigue

  • Guided meditation and breathwork.

  • Light therapy when you first wake up in the morning

  • Get involved in your own healthcare and speak up when a treatment option makes you uncomfortable

  • Join chronic pain support groups

  • Group therapy with your partner

  • Activities: Gardening, Word searches, adult colouring books, going to the library, reading, journalling, bibles study

  • Social connections are important!

  • Radical acceptance - “Pain + not acceptance = suffering” “Pain + acceptance = thriving”

  • Carve out joy and make things interesting in your life

  • Give yourself grace

  • Set yourself up for success (doing tasks slightly different to work with your body, rather than against it)

Recommendations:


Book: The Missing Link https://amzn.to/3tlcslC

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