Ep. 26 - Erika
Patient POV14 Apr 2024

Ep. 26 - Erika

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!

Today we chatted with Erika (insta: erikajoysneath) who is an author and teacher. She shares her journey with post injury chronic pain, high functioning anxiety, fibromyalgia, and endometriosis.

Notes:

  • Her website: https://erikajoysneath.com/

  • Have to support mental health to support physical health and vice versa

  • She wrote a book about Adalene Plays Many Ways, a children’s book about how chronic pain and how a day looks differently for two people https://www.amazon.ca/Adalene-Plays-Many-Ways-experiencing/dp/B0BTKXY349

  • Accept the present and look forward rather than questioning why something happened to you (This took her years to do, this isn’t an overnight mindset switch)

  • Ask for help

  • Don’t let your anger or resentment towards your body control how far you are pushing your body

  • Care for your mental health

  • Don’t sacrifice your health for your job

  • Accept what you did in the past as doing the best you did with the information you had at the time

  • Continue to be brave and ask for help!

  • Find 2-3 people who will be in your corner

  • Give yourself TONs of grace (extra scope of grace)

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