395. Is depression just a chemical imbalance?

395. Is depression just a chemical imbalance?

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true?

In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including:

  • The academic and applied history of this theory

  • What research says about antidepressants vs placebo

  • Why the “low serotonin” explanation may be too simple

  • The psychological and social drivers of depression

  • Why meaning, connection, and environment matter for mental health

  • Why depression treatment often works best when it’s multi-layered

Happy listening!

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

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For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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Avsnitt(463)

460. The psychology of 'good girl' syndrome

460. The psychology of 'good girl' syndrome

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be lef...

21 Sep 44min

459. I'm so tired of being ambitious

459. I'm so tired of being ambitious

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose...

17 Sep 33min

458. Can embracing stress actually help us?

458. Can embracing stress actually help us?

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference be...

14 Sep 36min

457. The psychology of 'false' memories

457. The psychology of 'false' memories

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of...

12 Sep 30min

456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting your...

10 Sep 31min

455. Why does time start flying in our 20s?

455. Why does time start flying in our 20s?

It’s a known fact that time moves faster as we get older, but what does this really mean, and can we slow it down? In this episode, we’re going to try to make sense of why flies as we enter our 20s - ...

7 Sep 41min

454. The oedipus complex

454. The oedipus complex

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and co...

6 Sep 31min

453. 7 facts you need to know about your brain

453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies ...

3 Sep 49min

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