Day 1: Rooted in the Present - Mini Meditation Series

Day 1: Rooted in the Present - Mini Meditation Series

Welcome to Day 1 of the 4 Day Mini Meditation Series - Rooted in the Present. Over the course of 4 days, in just 10 minutes per day, we will unlock the powerful benefits on meditation.

A 4-day meditation journey for clarity, calm, and inner connection.

💛 Day 1: Rooted in the Present
💛 Day 2: Clarity of Mind, Clarity of Heart
💛 Day 3: The Future I Am Creating
💛 Day 4: Energy in Motion

Each is under 10 minutes—and meant to meet you wherever you are.

Tune in for Day 1. Your breath is waiting.

#MindfulnessMatters #MiniMeditationSeries #WellnessPodcast #GuidedMeditation

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Avsnitt(75)

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Day 25: Aligned Action Meditation - The Mindful Malibu Month

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