Day 10: Letting Go of Expectations - The Mindful Malibu Month

Day 10: Letting Go of Expectations - The Mindful Malibu Month

The Mindful Malibu Month | Day 10: Letting Go of Expectations

The Mindful Malibu Month is a 30-day mindfulness and meditation series designed to help you reduce stress, build self-awareness, and create clarity through short daily practices.

Each episode features a 3–5 minute meditation, breathwork exercise, or mindful reflection to support grounding, emotional balance, and intentional living.

In Day 10, you’ll let go of expectations through breathwork and allow yourself to gain more confidence and clarity.

Find a comfortable seat, take a deep breath, and allow this moment to be just for you.

Music by Grand_Project from Pixabay

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Avsnitt(75)

Day 30: Closing Meditation - The Mindful Malibu Month

Day 30: Closing Meditation - The Mindful Malibu Month

The Mindful Malibu Month | Day 30: Closing Meditation Congratulations on completing The Mindful Malibu Month!! A 30-day mindfulness series offering short daily practices to help you slow down, reset, ...

30 Jan 5min

Day 29: Morning Ritual - The Mindful Malibu Month

Day 29: Morning Ritual - The Mindful Malibu Month

The Mindful Malibu Month | Day 29: Morning RitualWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourse...

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Day 28: Embody Your Future Self - The Mindful Malibu Month

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The Mindful Malibu Month | Day 28: Embody Your Future SelfWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect wi...

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Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month

Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month

The Mindful Malibu Month | Day 27: Limiting Stories Journal ExerciseWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and re...

27 Jan 3min

Day 26: Gratitude Energy Reset - The Mindful Malibu Month

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The Mindful Malibu Month | Day 26: Gratitude Energy ResetWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect wit...

26 Jan 3min

Day 25: Aligned Action Meditation - The Mindful Malibu Month

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The Mindful Malibu Month | Day 25: Aligned Action MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect ...

25 Jan 3min

Day 24: Your Why - The Mindful Malibu Month

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The Mindful Malibu Month | Day 24: Your WhyWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Tod...

24 Jan 3min

Day 23: Inner Calm Meditation - The Mindful Malibu Month

Day 23: Inner Calm Meditation - The Mindful Malibu Month

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23 Jan 3min

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