Episode 8 - Expectations

Episode 8 - Expectations

In this episode I explain how we're creating chaos in our minds because of expectations. Remember to communicate with the person whom you have expectations for. We're not mind readers so really you can't be upset with them if they don't know where they let you down.

I hope this brings some clarity to those expectations and may you stop disappointing yourself.

If this helps you in some way I'd love to hear your story please DM me and share with me I'd like to be a part of your journey.

You can find me on Instagram and TikTok @inneralchemyqi

Avsnitt(18)

Episode 17 - Holding on Holds you Back*Release It

Episode 17 - Holding on Holds you Back*Release It

In this episode I talk about why we need to let go of the things that are weighing in on us. These things take up space in our life and disrupts our energy. We need to learn to analyze and release it....

11 Dec 202511min

Episode 16 - Gratitude: The Power of Enough

Episode 16 - Gratitude: The Power of Enough

In this episode I explain how you can experience more peace and happiness in your life with gratitude. It truly works. Sometimes we are blinded by what we don't have that we don't get to appreciate wh...

3 Dec 202511min

Episode 15 - Self-Awareness Brings Light to the Darkness

Episode 15 - Self-Awareness Brings Light to the Darkness

In this episode I give a little more insight about self-awareness. From my experience, I feel that you can sometimes be blinded to yourself because we're too focused about what's going on in our mind....

26 Okt 202513min

Episode 14 - Power in Weakness (Lazy & Low Vibes)

Episode 14 - Power in Weakness (Lazy & Low Vibes)

In this episode I dive a little into the weak moments we have. Sometimes we think they are setbacks but they're not. They're just a little reset for realignment on our journey. It is part of the journ...

18 Okt 202512min

Episode 13 - Challenge Accepted * A Problem & A Solution

Episode 13 - Challenge Accepted * A Problem & A Solution

In this episode I explain the problem and the solution to living your best amazing life. Sometimes we just need to look in the mirror and reflect on our choices and why is it really that we chose this...

2 Okt 202511min

Episode 12 - Working "SMART" Goals

Episode 12 - Working "SMART" Goals

In this episode I explain the concept of SMART goals which is a business management tool that was in an Article titled "Management Review" written by George T. Duran and became super popular in 1981. ...

29 Sep 202512min

Episode 11 - Want It & Work For It

Episode 11 - Want It & Work For It

In this episode we analyze what the past 3 quarters of the year have brought us. I explain how we all want those things that we truely desire but wishing is only the bare minimum. We all want to start...

26 Sep 202513min

Episode 10 - 90 Day Challenge to a New Year & New You

Episode 10 - 90 Day Challenge to a New Year & New You

In this episode I give you good ideas to start your end of the year challenege. This challenege might be the start of your new life. Or a new addition to better your life. I hope this helps to get you...

15 Sep 202514min

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