#207: Black Women have eating disorders, too with Shanetta McDonald

Shanetta McDonald is a somatic life coach, writer and mother who has been coaching women in recovery from eating disorders for over a decade. Drawing from 13 years of recovery and training in somatic practices, she helps women reconnect with their bodies, reclaim their stories and create lives rooted in clarity.

She is the host of the podcast Your Body Knows and has appeared in Allure, InStyle, Essence and Refinery29.

We discuss topics including:

Shanetta's Story of trauma and eating disorders
Her mission to help black skin and brown skin women
People, Places and Things- examples of tools that one can use
Learning about IFS and her curiosity that helped her with her recovery
The importance of setting an intention
Stigma with self help amongst black and brown skin women

SHOW NOTES:

www.shanettamcdonald.com

(podcast) Your Body Knows

www.therapyforblackgirls.com

instagram.com/iamshanettamcdonald

___________________________________

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder".

Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now!

For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.

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