Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull

Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull

Have you ever wondered if there’s a supplement that could support your brain, heart, skin, joints, and longevity all at once? In this episode, I sit down with Dave Watumull, co-founder and CEO of AX3 Life, to talk about astaxanthin, a marine antioxidant that researchers have been studying for decades for its ability to support cellular health and reduce inflammation. Dave shares how astaxanthin works at the cellular level to protect your mitochondria, reduce oxidative stress, and support healthy aging. We also dive into the growing research behind this compound, including its potential benefits for cardiovascular health, endurance, cognitive performance, and overall wellness. Tune in to learn how astaxanthin can support your health and longevity. In this episode, you will learn: 00:00 Meet Dave Watumull, co-founder and CEO of AX3 Life. 02:45 What is astaxanthin? 05:00 How a marine antioxidant became a focus of 25+ years of research. 08:00 How astaxanthin supports healthspan, mobility, and cognitive function as you age. 10:45 Why diet alone may not provide enough astaxanthin for therapeutic benefits. 17:00 What the scientific research says about astaxanthin and longevity. 21:45 How much astaxanthin should you take every day? 27:15 How astaxanthin protects your cells and reduces oxidative stress. 34:45 What makes astaxanthin different from other antioxidants like vitamin C or vitamin E? 40:30 How scientists discovered astaxanthin benefits through animal and human studies. 43:45 How long to take astaxanthin before expecting results. 47:30 Where to find high-quality astaxanthin and how to start using it. Resources Visit http://ax3.life and use code AMYMD for 20% off your first order of AX3® Bio-Pure Astaxanthin Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Follow AX3 Life: ⁠@ax3.life⁠ Follow Dave Watumull: ⁠@davewatumull⁠

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Avsnitt(132)

Ep 132 How to Find the Health Habit That Makes Everything Else Easier

Ep 132 How to Find the Health Habit That Makes Everything Else Easier

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelm...

24 Aug 33min

Ep 131 10 New Health Strategies to Know for Healthy Aging

Ep 131 10 New Health Strategies to Know for Healthy Aging

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and meta...

17 Aug 29min

Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...

10 Aug 20min

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...

3 Aug 29min

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...

27 Juli 59min

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...

20 Juli 37min

Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis ...

13 Juli 50min

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why c...

6 Juli 23min

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