Anxiety Is a Habit — Here's How to Break It

Anxiety Is a Habit — Here's How to Break It

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.

His name is Dr. Judson Brewer, and he's a psychiatrist and neuroscientist, and the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Dr. Jud and I begin our conversation with what anxiety is, and how it gets connected into a habit loop that can lead to other maladaptive behaviors like drinking, overeating, and worrying. Dr. Jud then explains how to hack the anxiety habit loop by mapping it out, disenchanting your anxiety-driven behaviors, and giving your brain "a bigger, better offer" by getting curious about your anxiety. We also talk about why asking why you're anxious is not part of this process, and end our conversation with how this habit-based approach to behavior change can also work for things like depression and anger.

Resources Related to the PodcastConnect With Dr. Jud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1159)

Are You Not Entertained? The Myths and Truths About Roman Gladiators

Are You Not Entertained? The Myths and Truths About Roman Gladiators

When you think about ancient gladiators, you likely have a certain vision that comes to mind: slaves forced to fight to the death for the entertainment of bloodthirsty Romans.But much of what we think...

18 Mars 202558min

No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)

No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)

Face-to-face socializing in America has declined by more than 20% nationwide. Among some groups, like young adults and unmarried men, the drop is closer to 40%.But strangely, this hasn’t led to the lo...

11 Mars 202553min

Enter the Matrix — The Science of Slowing Down Time

Enter the Matrix — The Science of Slowing Down Time

People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We’ve all been in situations where time has seemed to drag on or speed up, and there a...

4 Mars 202539min

The Science of Porn: Myths, Facts, and Overlooked Issues

The Science of Porn: Myths, Facts, and Overlooked Issues

Pornography is more prevalent and accessible than ever before, yet its effects on relationships, mental health, and human development aren't popularly well understood. Discussions on the topic are oft...

25 Feb 202554min

The Power of the Notebook — The History and Practice of Thinking on Paper

The Power of the Notebook — The History and Practice of Thinking on Paper

The idea for the Art of Manliness came to me 17 years ago as I was standing in the magazine section of a Borders bookstore. As inspiration struck, I took my Moleskine out of my pocket and jotted down ...

18 Feb 202552min

The 80/80 Marriage — A New Model for a Happier, Stronger Relationship

The 80/80 Marriage — A New Model for a Happier, Stronger Relationship

A lot of people go into marriage with a 50/50 mindset. Everything in the relationship — from tangible things like childcare and chores to intangible things like the effort and energy needed to keep th...

11 Feb 202554min

Sleep Like a Caveman

Sleep Like a Caveman

For several decades, people's reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trackers have emerged during that time, and despite the...

4 Feb 202542min

Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)

Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)

There has been a lot of cultural discussion of the way digital technologies and social media contribute to things like political polarization and adolescent depression.But as I'll explore with Nichola...

28 Jan 202553min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-psykoterapipodden
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd