E58 | You think you're the problem? That's Internalised Ableism

E58 | You think you're the problem? That's Internalised Ableism

In this episode, we unpack the concept of internalised ableism - and how it can shape the way neurodivergent people see themselves.


Growing up in a world designed for neurotypical brains often means receiving constant messages that we’re lazy, disorganised, too sensitive, or not trying hard enough. Over time, those messages can become internalised, turning into our own inner voice.


We talk about what ableism actually is, why AuDHD people are vulnerable to internalising it, and the ways it has shown up in our own lives - from pushing through burnout to holding ourselves to impossible standards.


This episode explores the shame many neurodivergent people carry, and how recognising internalised ableism can be the first step toward self-compassion and understanding.


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Avsnitt(86)

E85 | Living with Tourette Syndrome - Paige shares her story

E85 | Living with Tourette Syndrome - Paige shares her story

Paige was diagnosed with Tourette Syndrome as a child, and we've never really heard her share her story on this podcast. So we thought it'd be a great time to learn a little bit more about Tourette's ...

21 Sep 1h 4min

E84 | Grief and loss with ADHD and autism

E84 | Grief and loss with ADHD and autism

Trigger warning: this episode talks about self harm, as well as somber chats with regard to loss and grief that could be upsetting for some.In this episode, Ellie and Paige chat about grief and loss a...

14 Sep 58min

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

Our Mum Karen joins us again to share her experiences bringing on bringing us up as undiagnosed kids - and managing our Dad who was also undiagnosed - leading to an absolute mad-house! Mum opens up ab...

7 Sep 35min

E82 | Our Mum shares her experience bringing up two very different kids

E82 | Our Mum shares her experience bringing up two very different kids

Our beautiful Mum, Karen, joins Ellie and Paige for this week’s episode! We get to know her a little better, from what she was like growing up to her memories of raising two very different kids.We tal...

31 Aug 47min

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

In this episode, we continue our conversation with Kate Manihera (aka DJ "Sexy Kate") - a late-diagnosed autistic/ADHD content creator, model, and DJ based in Aotearoa, New Zealand. After years of hig...

24 Aug 41min

E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

On today's episode, Ellie and Paige speak with Kate Manihera - a New Zealand-based content creator, DJ, model, and former makeup artist/beauty YouTuber who was diagnosed with ADHD at 26 and autism at ...

17 Aug 45min

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

In this week's episode, Ellie and Paige answer a listener question about medication and their experience with Fluoxetine, we discuss an upcoming ADHD documentary and Paige highlights one of her fave j...

10 Aug 53min

E78 | An infodump on the history of ADHD

E78 | An infodump on the history of ADHD

Ellie loves an infodump and today she's gone on a deep dive about the history of ADHD. Ever wondered when it was first mentioned in literature? Or why it became a 'disorder' in modern day society? Did...

3 Aug 41min

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