54. Healthy Tips for Navigating the Holidays: How to Avoid Crashes, Binge-Eating, and Food Guilt
In this episode, Sam compiles research from dietitians, nutritionists, hospitals, medical journals, and more to bring you tips on how to be mindful, healthy, and consistent during the holidays so you ...
14 Dec 202558min
53. How to Make a Good First Impression
In this episode, Sam teaches you how to make a good first impression—at a job interview, on a date, with friends...you name it. There's science behind how we hold our bodies, the tone of voice we use,...
7 Dec 202558min
52. Ask a Man: Dating Rules, Falling in Love, and Finding “The One”
In this episode, Sam sits down with William(!!!) to answer your burning questions about the male brain in relationships. He’s really smart, so instead of it being cheeky and silly, it’s actually prett...
30 Nov 202558min
51. How to Count and Track Your Macros and Calorie Intake
In this episode, Sam gets into the nitty gritty: What are macros? Why do people track them? And how do you even do it? Doesn't it take forever??? (Yes, kinda. Lol.) But the good news is...we're making...
23 Nov 20251h 14min
50. How to Glow Up Your Mind, Body, and Soul This Winter
In this episode, Sam walks in crying but leaves laughing—and that's on having an hour of bestie time with you guys! As the temps start to drop, we start to glow down...we're pasty, dry, sick, dull, an...
16 Nov 20251h
49. Navigating Complicated Family Relationships Ahead of the Holidays
In this episode, Sam sits down with Ashley Oerman, author of Motherf*cked, to talk about navigating unhealthy, complicated, and even estranged family relationships. They discuss Ashley's relationship ...
9 Nov 20251h 6min
48. How to Find and Live Your Purpose With Suzy Welch
In this episode, Sam sits down with Suzy Welch of Becoming You, a bestselling book, podcast, and class at NYU Stern School of Business designed to help you uncover your core values and live your true ...
2 Nov 20251h 8min
47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
In this episode, Sam sits down with a doctor to answer every burning question we all have about Ozempic, Wegovy, Mounjaro, Rybelsus, Zepbound, and new and emerging semaglutides. Who is a good candidat...
26 Okt 202557min
