CAPS LOCK2 Mars 2025

14. Dr. Jonathan Leary: Alternative Medicine, Social Wellness, and the Future of American Healthcare

In this episode, Sam meets with Dr. Jonathan Leary, founder of Remedy Place. They discuss his journey from practicing traditional to alternative medicine, the current state of American healthcare, the rise of holistic and functional medicine, and the future of wellness. Listen to this episode if you want to feel empowered to learn more about your body and health, if you want to learn how to cut through all the health misinformation online, or if you want to hear some perspective from someone who's pioneering the future of wellness. Key moments: 02:52 Why Dr. Leary left traditional healthcare and turned to holistic and alternative medicine 05:33 He thinks THIS common healthcare practice should be illegal 05:52 How social media plays a role in alternative medicine 07:55 What’s wrong with the American healthcare system 09:41 How our healthcare system is best used 09:51 “The top 8 chronic conditions in the US last year were the highest they’ve ever been” 11:00 Why are Americans getting sicker? 12:13 One of the biggest problems with Americans’ mental and physical health 13:54 Where to meet your next boyfriend lol 14:11 Social connection and longevity 16:20 The problem all wellness people face (and how he’s solving it) 18:08 New Yorkers are facing THIS major problem 19:34 Social wellness is rising inversely against drinking 21:03 Commentary on drinking culture in the US 21:48 THIS thing you might be experiencing on a daily basis is 6x worse than alcohol 24:12 We need to start thinking about our health in this new way 27:31 How to instantly get an instruction manual for your body 29:02 How to cut through the misinformation about health online 30:22 The biggest red flag in the health and wellness industry 31:36 The foundational pillars of health 32:26 How to have a healthy social life 33:36 Routines turn into habits turn into change 33:49 Stress is NOT always bad for you 37:33 The important realization he had about stress 39:43 Raising awareness about Eastern medicine 44:23 What is within our control when it comes to our health? Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock TikTok: www.tiktok.com/@lifeincapslock YouTube: www.youtube.com/@lifeincapslock Threads: www.threads.net/@lifeincapslock Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(75)

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74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)

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73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne

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72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast

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19 Apr 1h 19min

71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen

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12 Apr 54min

70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements

In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. Aft...

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69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang

In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she's learned what it actually means to feel fulfil...

29 Mars 53min

68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin

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22 Mars 50min