#77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes

Connect with Shauna

• Check out her website
• Find her on instagram
• Discover your archetype-take the quiz here

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In This Episode, We Discuss:

• Shauna’s journey from trauma and survival to healing and embodiment
• Why many women feel disconnected from their bodies
• The link between nervous system dysregulation and emotional overwhelm
• How overthinking and fear lead to self-sabotage
• Why making decisions — even imperfect ones — is essential for growth
• The balance between feminine receiving and masculine action
• How breathwork can help regulate the nervous system
• The role of embodiment in emotional and hormonal balance
• What the Gene Keys are and how they reveal emotional patterns
• The difference between knowledge and wisdom in personal growth
• How shadow patterns can transform into gifts
• Why contemplation and compassion are powerful tools for healing
• A simple daily breathing practice to reconnect with your body
• Why seeking the right support can help break cycles of stagnation

Practical Tools Mentioned

1-Minute Nervous System Reset

• Shauna recommends setting an alarm every few hours to reconnect with your breath.

Steps:

• Pause whatever you are doing.
• Close your eyes if possible.
• Take slow, deep breaths in through your nose.
• Exhale slowly.
• Focus only on your breathing for one minute.
• This simple practice can help calm the nervous system and bring you back into the present moment.

About Shauna Hawkes

Shauna Hawks is a women’s embodied next chapter mentor, Gene Keys guide, and yoga instructor who helps women break free from self-sabotage, reconnect with their bodies, and create lives aligned with their true selves.

Through somatic practices, emotional healing, and Gene Keys exploration, she guides women toward deeper self-trust, inner wisdom, and personal transformation.

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