297. The 10-Minute Rule That Kills Cravings
You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a system that's been ph...
20 Aug 10min
296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Cr...
18 Aug 1h 16min
295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London
You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions, we don't inherit dise...
13 Aug 1h 8min
294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly
Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to brea...
11 Aug 1h 26min
293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military
When Dr. Brian Christine, the 18th Assistant Secretary for Health, told me men's sperm counts have dropped nearly 50% in just a few decades, it stopped me cold. We got into why America has fallen belo...
6 Aug 49min
292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead
Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it,...
4 Aug 1h 1min
291. The GLP-1 Side Effect Nobody Warns You About
You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 4...
30 Juli 6min
290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!
You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s...
28 Juli 1h 7min
