Chronobiology (CIRCADIAN RHYTHMS) Encore + 2023 Updates with Katherine Hatcher

Chronobiology (CIRCADIAN RHYTHMS) Encore + 2023 Updates with Katherine Hatcher

Ahh, Daylight Savings Time: does it mess up your brain? What time should you go to bed? Are you sleeping enough? Is shift work really that bad? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie dissect her terrible sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Follow Katherine Hatcher on Twitter

A donation went to the Society for Advancement of Chicanos/Hispanics and Native Americans in Science at https://www.sacnas.org/

Saatva is the exclusive sponsor of this episode! Head to Saatva.com/ologies

More episode sources & links at alieward.com/ologies/chronobiologyencore

Wondercon: Friday March 24, 6pm panel

Other episodes you may enjoy: Somnology (SLEEP), Oneirology (DREAMING), Molecular Neurobiology (BRAIN CHEMICALS), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Fearology (FEAR), Thermophysiology (BODY HEAT), Biogerontology (AGING)

Transcripts & bleeped episodes

Support Ologies on Patreon for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(508)

Bonus Episode: COCKROACH MILK with Joshua Benoit and Sinead English

Bonus Episode: COCKROACH MILK with Joshua Benoit and Sinead English

Cockroach milk for Spooktober. STAY HERE. Don’t tell me you like haunted houses and slasher films but can’t listen to a lovely conversation about how cockroaches make milk to feed their young. It’s on...

20 Okt 202527min

Blattodeology (YES, COCKROACHES) with Dominic Evangelista

Blattodeology (YES, COCKROACHES) with Dominic Evangelista

Dazzling colors. Remote habitats. Gentle parenting. Fantastic genitalia. And yeah, swimming through sewers to surprise you. It’s cockroaches and I promise you will find something to love about them in...

15 Okt 20251h 8min

Haunted Hydrology (SPOOKY LAKES) with Geo Rutherford

Haunted Hydrology (SPOOKY LAKES) with Geo Rutherford

Mudbank bones. River wrecks. Salty seas. Pink ponds. Poison dust devils. Steamy streams.. It’s Haunted Hydrology with your favorite Spooky Lakes ambassador, the artist and author Geo Rutherford who is...

8 Okt 20251h 13min

Serpopsychology (WHAT’S CREEPY?) with Frank McAndrew

Serpopsychology (WHAT’S CREEPY?) with Frank McAndrew

Are you creepy? How would you know? What’s “creepy” as opposed to scary or eerie? We talk to the pioneer of this research, Serpopsychologist, Dr. Frank McAndrew, a professor emeritus at Knox College. ...

1 Okt 20251h 9min

Revolutionology (REBELLIONS & SOCIAL CHANGE) with Jack Goldstone

Revolutionology (REBELLIONS & SOCIAL CHANGE) with Jack Goldstone

Storming the Bastille. Facing off with tanks. Canceling a streaming subscription. We’re talking protests, boycotts, insurrections, and demonstrations. Scholar, professor, and actual real life Revoluti...

24 Sep 20251h 30min

Human Technomorphology (SWAPPING OUT BODY PARTS) with Mary Roach

Human Technomorphology (SWAPPING OUT BODY PARTS) with Mary Roach

Pigs with human kidneys. Iron lungs. Bionic prostheses. And bendable genitals. Mary Roach is here, and Alie is freaking out. Over the last two decades, this science icon has written seven New York Tim...

17 Sep 202557min

Ceramology (POTTERY) with Potted History’s Graham Taylor & Sarah Lord Taylor

Ceramology (POTTERY) with Potted History’s Graham Taylor & Sarah Lord Taylor

Porcelain. Earthenware. China. Archaeology. Stoneware. Anthropology. Amphora. Throwing wheels. We got it all. Master potters, history aficionados and Potted History’s icons Sarah Lord Taylor and Graha...

10 Sep 20251h 12min

Neuropathoimmunology (MULTIPLE SCLEROSIS) with Aaron Boster

Neuropathoimmunology (MULTIPLE SCLEROSIS) with Aaron Boster

Neurons. Immune systems. MRIs. Weed gummies? One of the greats in neurology, Dr. Aaron Boster, takes time to chat all about Multiple Sclerosis, a neurological autoimmune disease close to our hearts. A...

3 Sep 20251h 37min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
ursakta
alex-sigges-podcast
den-som-skrattar-forlorar-podcast-2
hogt-i-tak-2
filip-fredrik-svarar
alla-andra-kan-ga-hem
gynning-berg
jocke-jonna-sanningen-maste-fram
rss-vafalls
alla-goda-ting-ar-tre
skaringer-nessvold
hor-har
rss-vastgotapodden
mardromsgasten
wahlgren-wistam
bygga-at-idioter
killradet
rss-alla-goda-ting-ar-tre
flashback-forever