Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!

Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!

Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja Creami out of her meal plan and replaced it with regular ice-cream 👀🍦 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https...

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Avsnitt(265)

Rubes is back on the solo mic! Housekeeping, podcast plans, fat loss progress and more!

Rubes is back on the solo mic! Housekeeping, podcast plans, fat loss progress and more!

Rubes is back today doing her first solo episode in 3 months! Today we're covering a bunch of housekeeping and loose ends... 🥙 Deficit update 📲 What apps do we use for nutrition, training and everyt...

5 Okt 45min

Fat loss series, episode 10 - fat loss phase results & plans!

Fat loss series, episode 10 - fat loss phase results & plans!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

28 Sep 50min

Fat loss series, episode 9!

Fat loss series, episode 9!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

21 Sep 49min

Fat loss series, episode 8!

Fat loss series, episode 8!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

14 Sep 34min

Fat loss series, episode 7 - Spot reduction & diet break chat!

Fat loss series, episode 7 - Spot reduction & diet break chat!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

7 Sep 43min

Fat loss series, episode 6

Fat loss series, episode 6

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

31 Aug 45min

Fat loss series, episode 5 - Q&A!

Fat loss series, episode 5 - Q&A!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

24 Aug 43min

Fat loss series, episode 4 - progress update & navigating events & meals out

Fat loss series, episode 4 - progress update & navigating events & meals out

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

17 Aug 39min

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