The World’s Fastest Woman Over 40 - Learn About The Health Benefits Of Sprinting From An Olympic Coach | Cynthia Monteleone | Ep. 58

The World’s Fastest Woman Over 40 - Learn About The Health Benefits Of Sprinting From An Olympic Coach | Cynthia Monteleone | Ep. 58

In this episode, Bethany sits down with world champion sprinter and metabolic practitioner Cynthia Monteleone to chat about all things health, fitness, and resilience. They dig into trending health topics like creatine, seed oils, and the myth that your leggings are poisoning you, then get into why sprinting is one of the best things you can do for your hormones, brain health, and aging - and how anyone can start at any fitness level. Cynthia shares her incredible story of becoming a world champion in her 40s after a 20-year break, recovering from a gnarly pole vault injury without surgery, surviving the Lahaina fire and rebuilding her family's life on the Big Island, advocating for fairness in women's sports, and why giving back to your community and taking care of yourself as a mom matters more than most people realize.

Guest Bio

Cynthia Monteleone is a world champion sprinter, metabolic practitioner, and mom of three who became a world champion in the 400 meters in her 40s - running faster than she did in college after a 20-year break from the sport. She went on to become a multi-event athlete competing in the decathlon, heptathlon, and pentathlon, and now trains Olympic and elite athletes on performance and nutrition. Cynthia is also the author of Fast Over 40, a vocal advocate for fairness in women's sports, and a Lahaina fire survivor who gives back to her Hawaii community through free youth wrestling and art programs.

Resources & Links

Cynthia Monteleone Instagram: https://www.instagram.com/fastover40/?hl=es

Cynthia Monteleone Website: https://fastover40.com/

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Connect with All Things Possible

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

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Finding Faith Through Honest Music | Allison Eide | Ep. 57

Finding Faith Through Honest Music | Allison Eide | Ep. 57

What happens when faith meets real emotions, real struggles, and honest music? In this episode of All Things Possible, Bethany sits down with rising musician Allison Eide, whose raw and deeply honest ...

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The Changing Digital World of Decentralized Social Media and Cryptocurrency | with Paul Keating | Ep. 56

The Changing Digital World of Decentralized Social Media and Cryptocurrency | with Paul Keating | Ep. 56

In this episode, Bethany and Adam sit down with Paul Keating to talk about the broken state of social media and what a better future could look like. They get into how platforms like Instagram and Fac...

13 Feb 55min

Diving Deeper: Union With Christ: How Jesus Meets Us Through Word and Sacrament | John Bombaro | Ep. 55

Diving Deeper: Union With Christ: How Jesus Meets Us Through Word and Sacrament | John Bombaro | Ep. 55

In this Diving Deeper episode, Bethany and Adam sit down with Pastor John Bombaro for a rich and deep conversation about the physical and spiritual intimacy we’re invited into through Christ. They tal...

3 Feb 1h 31min

Trusting God Through Uncertainty: Healing, Purpose & Obedience | Fallon Lee | Ep. 54

Trusting God Through Uncertainty: Healing, Purpose & Obedience | Fallon Lee | Ep. 54

What happens when trusting God leads you into seasons you never expected? In this episode of All Things Possible, we sit down with Fallon Lee for an honest and hope-filled conversation about faith, ob...

27 Jan 1h

Raising Connected Families in a Screen-Obsessed World | Catherine Price | Ep. 53

Raising Connected Families in a Screen-Obsessed World | Catherine Price | Ep. 53

Have you ever wondered how your phone might be affecting your attention, your relationships, or even the way you connect with your children? In this episode of All Things Possible, we welcome Catherin...

20 Jan 49min

Choosing Life, Family, and Faith in a Culture That Says Otherwise | Sarah Gabel | Ep. 52

Choosing Life, Family, and Faith in a Culture That Says Otherwise | Sarah Gabel | Ep. 52

What if the culture is wrong about motherhood, family, and fulfillment? In this episode of All Things Possible, we sit down with Sarah Gabel, co-founder of EveryLife, the fastest-growing diaper compan...

13 Jan 45min

Biblical Truth in the Public Square: How Families Can Engage Culture Without Fear | Nate Grasz | Ep. 51

Biblical Truth in the Public Square: How Families Can Engage Culture Without Fear | Nate Grasz | Ep. 51

It's easy to feel overwhelmed by the political noise - especially when you're trying to raise kids, stay healthy, and keep your family anchored in faith. In this episode, Bethany Hamilton and Adam Dir...

6 Jan 32min

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