All Things Possible With Bethany Hamilton17 Mars

The World’s Fastest Woman Over 40 - Learn About The Health Benefits Of Sprinting From An Olympic Coach | Cynthia Monteleone | Ep. 58

In this episode, Bethany sits down with world champion sprinter and metabolic practitioner Cynthia Monteleone to chat about all things health, fitness, and resilience. They dig into trending health topics like creatine, seed oils, and the myth that your leggings are poisoning you, then get into why sprinting is one of the best things you can do for your hormones, brain health, and aging - and how anyone can start at any fitness level. Cynthia shares her incredible story of becoming a world champion in her 40s after a 20-year break, recovering from a gnarly pole vault injury without surgery, surviving the Lahaina fire and rebuilding her family's life on the Big Island, advocating for fairness in women's sports, and why giving back to your community and taking care of yourself as a mom matters more than most people realize.

Guest Bio

Cynthia Monteleone is a world champion sprinter, metabolic practitioner, and mom of three who became a world champion in the 400 meters in her 40s - running faster than she did in college after a 20-year break from the sport. She went on to become a multi-event athlete competing in the decathlon, heptathlon, and pentathlon, and now trains Olympic and elite athletes on performance and nutrition. Cynthia is also the author of Fast Over 40, a vocal advocate for fairness in women's sports, and a Lahaina fire survivor who gives back to her Hawaii community through free youth wrestling and art programs.

Resources & Links

Cynthia Monteleone Instagram: https://www.instagram.com/fastover40/?hl=es

Cynthia Monteleone Website: https://fastover40.com/

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Connect with All Things Possible

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

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Avsnitt(66)

Minerals: The Missing Piece To Your Health | Ashlee Rowland | Ep. 65

What if the health breakthrough you're searching for isn't another supplement, medication, or social media trend? In this episode of All Things Possible, we sit down with Ashlee Rowland for the second...

8 Juni 1h 1min

Brotherhood, Business & Chasing Dreams | The Brannan Boys | Ep. 64

In this episode of All Things Possible, we sit down with Beau, Rocko, and Truitt Brannan for a conversation on faith, family, entrepreneurship, homeschooling, health, and building a life with purpose....

26 Maj 27min

Diving Deeper: Depression, Anxiety, and Scripture | Pastor Will | Ep. 63

In this episode of All Things Possible: Diving Deeper, we sit down with Pastor Will to explore how Christians can approach anxiety, depression, hopelessness, and mental struggle through the lens of Sc...

19 Maj 51min

The First Aid Essential That Every Family Needs | Justin Gardner with Active Skin Repair | Ep. 62

In this episode of All Things Possible, Adam and Bethany sit down with Justin Gardner from Active Skin Repair to explore the science behind hypochlorous acid — the naturally occurring molecule your bo...

12 Maj 31min

Presence Over Perfection - Fatherhood, Faith & Finding Your Rhythm | Beaver Fleming | Ep. 61

In this episode of All Things Possible, we sit down with pro skateboarder, Beaver Fleming, for a candid conversation on faith, family, and finding your rhythms. From competing on the world stage and p...

5 Maj 40min

No Limbs, No Limits | Nick Vujicic | Ep. 60

In this powerful episode of All Things Possible, Bethany and Adam sit down with Nick Vujicic to talk about overcoming adversity, battling depression, and discovering true freedom through faith. Nick s...

28 Apr 52min

Your Circadian Rhythm Matters More Than Your Diet | Ashlee Rowland | Ep. 59

What if everything you’ve been told about health is incomplete? Before diets, supplements, or biohacking… there’s a missing foundation most people ignore. In this episode, we dive into a fascinating a...

24 Mars 1h 22min