How to Help an Anxious Child Face Their Fears Without Making Anxiety Worse with Poppy 'O Neil, Episode #174

Childhood anxiety is more common than many parents realize — and it often shows up in ways that leave families feeling confused, overwhelmed, and unsure how to help.

In this compassionate and practical episode of The Child Psych Podcast, we explore how worries take shape in a child’s mind, why anxiety can feel so overwhelming in the body, and what parents can do to help children build confidence, resilience, and bravery in the face of fear.

Inspired by the ideas behind Shrink Your Worries, this conversation focuses on practical, child-friendly strategies that help children understand anxious thoughts, calm their nervous systems, and slowly face the situations that feel scary instead of avoiding them.

Together, we unpack one of the most important truths about anxiety: the goal is not to eliminate fear completely, but to help children learn they are capable of moving through fear with support, courage, and connection.

We discuss why anxious thoughts often grow bigger when children avoid difficult situations, how reassurance can sometimes accidentally reinforce anxiety, and why small steps toward bravery can create powerful long-term change. Parents will also learn how to respond to anxious moments in ways that help children feel safe, capable, and emotionally supported.

This episode is filled with gentle encouragement and practical tools for parents, educators, and professionals supporting anxious children.

In This Episode, We Discuss:

Why childhood anxiety can feel so overwhelming for kids
How anxious thoughts grow and take hold
Why avoidance unintentionally strengthens anxiety over time
Helping children calm their bodies during anxious moments
Practical strategies to build bravery and resilience
How parents can respond without reinforcing fear
Supporting children through worries with calm, connection, and encouragement
Why confidence grows when children face fears in small, manageable steps

To find out more about Poppy, click here , more here too on Poppy's instagram: https://www.instagram.com/poppyoneillbooks/

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