Ep 207: Tackling your procrastination habit

Ep 207: Tackling your procrastination habit

Last time, we explored procrastination, its origins and how it impacts our wellbeing, productivity and relationships. In this second part of our three-part review of procrastination, we look at how much psychological discomfort can lead us to delay taking helpful action. We look at some of the sources of this discomfort, how it can show up and how we can effectively reframe it to side-step procrastination.

In the next episode, we'll be joined by Dr. Joe Gray for a conversation all about how to turn our procrastination into proactivity at work, and in life more generally.

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Avsnitt(100)

Ep 214: Does your calendar reflect what matters?

Ep 214: Does your calendar reflect what matters?

Following on from last episode's exploration of intentional use of productivity tools, this episode we take some time to look at calendars. When used intentionally and with care, a calendar can provid...

20 Maj 14min

Ep 213: The right tool for the job

Ep 213: The right tool for the job

In this episode, we take a look at the role that productivity tools play in our ability to get stuff done at work. Don't worry - this isn't an episode reviewing all the latest apps! But rather, we loo...

14 Maj 23min

Ep 212: Connection and disconnection in remote teams

Ep 212: Connection and disconnection in remote teams

Richard is joined by Pilar Orti and Brie Caggiati , co-authors of 'Connection and Disconnection in Remote Teams', a book that grew out of a season of the 21st Century Work Life podcast.  They discuss ...

29 Apr 41min

Ep 211: Reflecting, on a continuum

Ep 211: Reflecting, on a continuum

In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking th...

15 Apr 31min

Ep 210: Help! What do I do with this feedback?

Ep 210: Help! What do I do with this feedback?

In this second part of our focus on reflection and self-awareness, we take a look at the role of feedback. While it's not always comfortable to ask for - or receive! - feedback from our colleagues can...

8 Apr 17min

Ep 209: Making time for reflection

Ep 209: Making time for reflection

In this episode, we take a look at a key element of personal development and growth: reflection. While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming,...

1 Apr 23min

Ep 208: From procrastination to proactivity

Ep 208: From procrastination to proactivity

In this, the final episode in our mini-series on procrastination, Richard is joined by fellow psychologist Dr. Joe Gray for a conversation about workplace proactivity - and how it can be a useful anti...

26 Mars 41min

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