The Tenacity Structure: How Doing Hard Things Builds a Harder Brain
Admiral McRaven told 8,000 graduates to make their beds. Most people heard a productivity tip. This episode is about what he was actually describing without knowing it.There's a structure in your brai...
1 Juli 14min
You Didn't Lose Your Creativity. You Trained Yourself Away From It.
Most adults believe their creativity faded somewhere between childhood and now. The neuroscience says something different. You didn't lose it. You trained yourself away from it. And that distinction m...
1 Juni 23min
Rewiring for the AI Age
This is the final episode of our AI and the Brain series. We've covered what AI does to your brain. This episode is about what YOU do. How do you actually thrive in this world? What makes human cognit...
1 Maj 19min
The Verification Tax & Attention Hijacking
Your brain evolved to trust what it sees. For millions of years, that worked. Now? Deepfakes, synthetic media, AI-generated everything. That instinct gets you fooled.This is Episode 3 of our AI and th...
1 Apr 14min
Cognitive Offloading - The Tradeoffs
Last month we explored agency - how AI doesn't take anything from you, you give it away. This episode goes deeper into the mechanism: what actually happens in your brain when you delegate cognitive ta...
1 Mars 12min
AI Isn't Coming For Anything - It's Your Responsibility
AI is about to become invisible - like electricity. And when that happens, we'll stop examining what it's doing to how we think, work, and develop skills.This is the first episode in a multi-part seri...
1 Feb 15min
Planning For Friction: How to Set Up Your Year When You Know It Won't Be Smooth
You know your year won't be smooth. So why plan like it will be?In this episode, I break down my 2026 planning strategy - not rigid annual goals, but quarterly focus that adapts to reality. Drawing fr...
1 Jan 20min
The Comfort of the Known - Why We Stay Stuck
Why do we stay in patterns that hurt us? Why do we return to familiar anger, destructive relationships, or self-defeating habits even when we logically know better? In this episode, we explore the neu...
1 Dec 202516min
