mindfulness for dummies

mindfulness for dummies

This time around, I’m joined by Yashmitha, and we’re discussing mindfulness. From the obstacles that come in the way of practicing mindfulness to stepping outside your comfort zone. What do you think of when you hear the word mindfulness? How do you motivate yourself when you don’t want to do anything? Slide into our DMs and let us know your answers or what you think of the podcast: . Yashmitha: instagram.com/yvshmitha/ Kavya: instagram.com/kvy.kmr/ . What is Mindfulness Really? And How Do You Know If You’re Doing It Right? by Dan Harris - https://open.spotify.com/episode/61ob4yNqpvBN2kS8xkV1SM?si=77YsHetoR_a_CTdfzy5yJQ Mindfulness Is Not About Being Calm by Jamie Lynn Tatera - https://jamielynntatera.com/2018/03/mindfulness-is-not-about-being-calm/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(32)

are nonprofits the solution?

are nonprofits the solution?

Welcome to the first installment of the Studios subseries. In this episode, we’re diving into the Nonprofit Industrial Complex. What it is, how it came to be, and why it might be doing more harm than ...

29 Maj 202521min

creating something new

creating something new

Welcome to End Times Art Club, a new chapter for the podcast formerly known as Coaches Don’t Play. In this first episode, I share the story behind the rebrand and introduce a new direction: art + conv...

13 Maj 202526min

the nuances of modern dating

the nuances of modern dating

Last summer, Yashmitha, Cole, and I dove into the messy world of modern dating. We unraveled the meaning of situationships and explored why relationship limbo has become so prevalent. We also had a fu...

28 Feb 202442min

i’m unemployed… now what?

i’m unemployed… now what?

Cole and I discuss my experiences with unemployment and corporate culture. We share our thoughts on finding your dream job while avoiding the societal pressure to grind constantly. Listen for more on ...

1 Apr 202349min

reparenting yourself

reparenting yourself

This episode is on embracing post-grad healing and the present moment. We reflected on how we handle parents’ expectations and gave advice to our younger selves. Basically, how to be your own mommy 10...

10 Feb 202340min

finding the will to live in the 21st century (ft. Cole)

finding the will to live in the 21st century (ft. Cole)

Bringing you a short episode on mental health this week! Join us in the discussion about therapy and how to talk to your parents about mental health struggles. How much do you think therapy can really...

25 Jan 202324min

did they cheat on you or free you?

did they cheat on you or free you?

This week we’re getting to the bottom of why we hate our jobs and talk about relationships outside the limits of school. Are you an advocate for ghosting? Why does Pooja hate introverts? Is everyone y...

7 Jan 202358min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
badfluence
gynning-berg
svenska-fall
p3-dokumentar
aftonbladet-krim
de-fyras-gang
creepypodden-med-jack-werner
spar
skaringer-nessvold
tv4-nyheterna-story
killradet
rss-expressen-dok
hor-har
mardromsgasten
flashback-forever
aftonbladet-daily
kod-katastrof
vad-blir-det-for-mord