BPD Diaries: Stories and Science with Steff20 Mars

When Food Becomes a Coping Mechanism | BPD & Eating Disorders

Nearly 1 in 3 people with Borderline Personality Disorder (BPD) will also experience an eating disorder at some point in their lives. But this connection goes far deeper than food, weight, or appearance.

In this episode, we explore the powerful and often misunderstood relationship between BPD and eating disorders, including anorexia, bulimia, and binge eating disorder.

Why do these conditions so often occur together? What role do emotion dysregulation, impulsivity, identity disturbance, and chronic emptiness play in disordered eating? And what does current research say about the most effective ways to support recovery?

🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at bpddiariespodcast@gmail.com and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on ⁠⁠⁠⁠Spotify.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT, Schema Therapy, and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org

📚 Referenced Research Includes:

Cassioli, E., Rossi, E., D'Anna, G., Martelli, M., Hazzard, V. M., Crosby, R. D., ... & Castellini, G. (2022). A 1‐year follow‐up study of the longitudinal interplay between emotion dysregulation and childhood trauma in the treatment of anorexia nervosa. International Journal of Eating Disorders, 55(1), 98-107. https://doi.org/10.1002/eat.23647

Chen, E. Y., Brown, M. Z., Harned, M. S., & Linehan, M. M. (2009). A comparison of borderline personality disorder with and without eating disorders. Psychiatry research, 170(1), 86-90. https://doi.org/10.1016/j.psychres.2009.03.006

Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. Guilford Press.

Federici, A., & Wisniewski, L. (2013). An intensive DBT program for patients with multidiagnostic eating disorder presentations: A case series analysis. International Journal of Eating Disorders, 46(4), 322-331. https://doi.org/10.1002/eat.22112Digital Object Identifier (DOI)

Khosravi, M. (2020). Eating disorders among patients with borderline personality disorder: understanding the prevalence and psychopathology. Journal of Eating Disorders, 8(1), 38. https://doi.org/10.1186/s40337-020-00314-3

Racine, S. E., & Wildes, J. E. (2015). Emotion dysregulation and anorexia nervosa: An exploration of the role of childhood abuse. International Journal of Eating Disorders, 48(1), 55-58. https://doi.org/10.1002/eat.22364Digital Object Identifier (DOI)

Sansone, R. A., & Sansone, L. A. (2010). Borderline personality and eating disorders: A chaotic crossroads. In Treatment of eating disorders (pp. 217-232). Academic Press. https://doi.org/10.1016/B978-0-12-375668-8.10013-0

Crisis & Support Resources:

National Eating Disorders Association (NEDA) Helpline: 1-800-931-2237
Crisis Text Line: Text HOME to 741741

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