Someday Is Today29 Juni 2020

On Self-Care and Positive Mental Health

Hard to believe we're embarking on the 100th day of quarantining, but no complaints here. I'm staying grateful and counting my blessings....1 by 1. I'm thankful for health, good weather, family and friends. Now more than ever, it's important to take our health (physical and mental) very seriously...particularly given the reduction in social interactions we're all experiencing, as well as the trauma of watching people get killed on camera.

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On this week's episode of Someday is Today, we talk about the topic of staying sane with Dr. Bola Akinronbi.

Dr. Bola of Bright Minds MD is a Psychiatrist, Writer, and Speaker. She is passionate about the topic of Mental Health and passionately shared her message of developing good habits necessary to maintain good mental well being. We specifically explored:

Mental health in the black community...in the wake of police brutality

Some of the causes and symptoms of depression

How our culture can negatively impact and discourage us from getting help when we need it

https://youtu.be/FyWyMaCg00Q

This is a must listen. Please let me know your thoughts in the comments l, and share how you deal with stress and maintain good mental well being. You can reach Dr. Bola at www.brightmindsmd.com. Also follow her @dr_bolanle on Instagram.

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