Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj

Can't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episode, or your biggest goal is a thought you haven't learned to ignore yet?

I'm Karen Bonnet-Natraj, host of Running Strong: Mind-Body Connection, approaching Episode 100 after 15 Ironman, 50+ hundred-mile runs, and one very humbling first mile that nearly ended it all. In this episode I sit down solo to share the mindset shift that changed everything: from chronic inner critic to finishing what most people quit.

Whether you're a beginner runner terrified of your first marathon, a podcaster wondering if anyone is listening, or an entrepreneur who keeps restarting — this one is for you. ---

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Thousands of athletes have used these mental fitness tools to push past the voice that says "quit" at mile 80, at episode 12, and at 2am on a trail when their legs stopped cooperating. The research is clear: the body can almost always go further than the mind believes it can. But most people never find out, because they stop when the inner critic gets loud.

You don't have to be a professional athlete. You don't have to have started as one. Karen didn't. She started by running one mile and hating every step of it. Then she told herself, "I'll run until I love it." That sentence took her to 100-mile ultras, 15 Ironman, and nearly 90 episodes of this podcast. If you're new here, you have two paths: start with this episode and hear the full origin story, or search the back catalogue for the guest episode that matches your exact race or challenge. Either way, subscribe so you don't miss Episode 100 where we're celebrating this community together.