Michael Bouranis | How Stoked Athletics Built a Culture That Keeps People Coming Back
TJ sits down with Michael Bouranis, owner of Stoked Athletics, for a conversation about building a successful gym, creating a strong culture and developing a healthier relationship with fitness.Michae...
7 Aug 51min
Alex Egglinger | Rehab, Resilience, and Staying in the Game
Alex Egglinger joins the podcast to talk about rebuilding strength, identity, and confidence after injury. As the founder of Intent Rehab, Alex shares how he bridges the gap between rehab and performa...
16 Juni 57min
The Discipline Every Dad Needs to Build Better Kids
In this episode, Tyler sits down with Josh to talk fatherhood, discipline, and what it really takes to become the example your kids need.From having his first daughter at 26 to becoming a father again...
11 Maj 39min
From Overweight Kid to Gym Owner: The Real Story
This episode dives into what it really takes to build confidence, a business, and a life through discipline, consistency, and doing the work—long before anyone sees results.From starting as an overwei...
21 Apr 1h 29min
Why Most Personal Trainers Fail and How to Beat the Odds
This is the FULL story behind Osiris Shepherd's rise in the fitness industry. From sleeping on gym floors as an unpaid intern to running a majority of the classes at 8Well, Osi & T.J. break down the u...
18 Feb 55min
GLP-1s, Peptides & Prevention: The Future of Wellness Integration
In our first Well Life Podcast of 2026 we do a Dive deep into the future of wellness with the team from 8Well and LIMNT! Learn how we're revolutionizing gym experiences by integrating registered dieti...
4 Feb 1h 34min
Why Mass Doesn't Equal Gas: Dylan's Journey Through Injury to Coaching Elite Athletes
Dylan Sabia of Pitch Zen Performance shares his journey from professional baseball player to elite pitching coach. After being released from indie ball teams and battling chronic elbow pain, Dylan fac...
29 Dec 20251h 5min
